Navy Bean Seeds, Treated Seeds.
These little white dry navy beans are perfect for soups and stay firm when cooked! The sturdy, bushy plants can reach up to 18 inches tall and yield a lot. They take about 90 days to fully mature.
As their name implies, navy beans were a staple in the U.S. Navy's diet; their great nutritional benefits, long shelf life, and low cost made them a popular option. You can find white beans like navy beans in a variety of dishes, including classic Boston Baked Beans, Hungarian bab leves, and Serbian pasulj.
Sow white dry navy beans directly into rich, well-drained soil under full sun at least a week after the last expected frost, as beans are pretty sensitive to cold. If you're new to planting beans in your garden, treat the seeds with a powder inoculant to kickstart nitrogen fixation. Plant them 1" deep and 3-6" apart, with rows spaced about 2' apart; make sure to press the soil down over them for good contact. These seeds can rot easily in wet soil, so avoid overwatering. You should see germination in about 7-10 days after planting. For some companion planting perks, place beans near carrots or beets, but steer clear of onions.
Once they germinate, keep the soil moist; beans have shallow roots and will need watering at least once a week if it’s dry out. Mulching around the plants helps retain moisture and keeps weeds at bay.
If frost or bad weather is on the horizon before your beans are fully dry, pull them up and let them dry under shelter. A great way to dry them is to hang them upside down from their roots until the seeds rattle in the pods and feel really hard. They should be completely dry in about 10-15 days. You can remove the seeds from the pods by hand or thresh them by placing them in a bag and applying some heavy weight.
Thresh the beans by taking them out of their pods. Store your dry white navy beans in a cool, dry spot; for the best germination, use them in the next growing season.
Navy beans are rich in protein, fiber, vitamins, and minerals, which can support heart health, aid digestion, and help regulate blood sugar levels. They also contain antioxidants that may reduce inflammation and lower the risk of certain cancers.
Health Perks of Navy Beans
Navy beans, or haricot beans as they're sometimes called, come packed with health benefits thanks to their impressive nutritional content. Here’s a rundown of the main health perks linked to navy beans:
Nutritional Breakdown
Nutrient Amount per 1/2 cup (cooked)
Calories 128
Protein 7.5g
Carbs 23.7g
Fiber 9.6g
Fat 0.6g
Potassium 354mg
Glycemic Index 29-39
Health Perks
Heart Health: Navy beans can help lower cholesterol and keep blood pressure in check, which can lower the chances of heart disease.
Blood Sugar Management: Thanks to their low glycemic index, navy beans digest slowly, making them great for keeping blood sugar levels stable, especially for diabetics.
Digestive Health: With their high fiber content, navy beans support gut health by feeding good bacteria and helping with regular bowel movements.
Weight Control: The fiber and protein in navy beans can help curb hunger, which may lead to eating fewer calories and assist in weight loss efforts.
Cancer Risk Reduction: Eating navy beans regularly might reduce the risk of certain cancers, like colorectal cancer, due to their antioxidants and anti-inflammatory properties.
Nutrient-Dense: Navy beans are rich in essential vitamins and minerals, such as folate, iron, magnesium, and zinc, all of which are crucial for good health.
Adding navy beans to your meals can offer these health benefits while also being a flexible ingredient in many recipes.
Latin Name: Phaseolus vulgaris
Type: Open Pollinated, Warm Season
USDA Zones: 3-12
Seeds per Ounce: 80
Planting Method: Direct Sow
Sunlight: Full Sun
Height: 20 Inches
Color: Brown
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